November 21, 2018

Hey, we know this time of year can get stressful but don’t forget to laugh. This time of year is about spreading merry and ideas for hilarious Christmas gifts. Maybe you got one of these gifts and are already plotting how you are going to pay it forward this year.  I suggest you use this [&hellip...

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November 21, 2018

Are you shopping for someone who is a health nut like us or do you want to build your own wish list of awesome finds for a healthy lifestyle? We love sharing some of our favorite products. It makes the healthy lifestyle easier for others and it’s fun to share our awesome finds. Oprah has [&hel...

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November 13, 2018

Holidays aren’t the time to take a break from your healthy eating. Your body doesn’t understand moderation. It knows if something is good it will help build your body but if it’s bad it’s harmful to the body. 70% of Americans have a chronic illness and for most Americans their food choices a...

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October 18, 2018

How many of you have heard of the hormone estrogen? You were never taught how a woman’s hormones work and we wonder why breast cancer rates are rising. And now you must rely on a 44-year-old man how to tell you how a woman’s body works. There is no such thing as the hormone estrogen. […]...

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Auto Immune

October 11, 2018

50 million Americans suffer from an autoimmune disease. That’s more people than those who suffer from cancer and heart disease combined. Some say 75% of those Americans suffering from autoimmune disease are women. We aren’t talking about it enough and when we are we are talking about it we are t...

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fevers at night

September 27, 2018

A little voice calls out from the doorway, “Mom, Dad? I don’t feel good.” You groggily wake up and wonder what time is it? You get up to comfort your child and kiss their forehead. Yup, they are burning up. You check again with your hand. Your heart races a little as you look at […]...

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flu shots

September 24, 2018

A study from Rice University predicts the flu vaccine for 2018- 2019 will have only a 20% effective rate. (1) That means if 10 people were going to get the flu and they were all vaccinated the number would be reduced to 8 people. How do you feel about them odds when stacked up against […]...

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Heart Burn

September 20, 2018

“He told me that if I took this medication it would take care of my acid reflux and stomach problems,” said a patient sitting in my office. I asked my patient how long the doctor wanted him to take the medication. “Forever.” I told my patient what he needed to know and I’m going to [&helli...

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