September 13, 2018

Someone gave you a cold and now you want to know what to do? Tell them thank you for challenging your immune system! Yeah, probably not going to happen. Right?! The best of us get caught on the wrong end of a wayward sneeze or a sloppy kiss from a runny-nosed toddler. Then there are […]...

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September 11, 2018

More than one out of 10 women of reproductive age suffer from endometriosis, a disease that can be debilitating. (1)  This is a personal issue for me because my wife suffered with endo. Not only can it lead to infertility but also cancer. Have you seen the Speak Endo commercial on television? That ...

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August 31, 2018

“Do you want to add a scoop of protein to that smoothie?” You hear this as you order your favorite smoothie but hold the phone! It sounds like a healthy addition, but it might be a waste of money that is actually harming your health. If you aren’t careful you might be adding an industrial [&he...

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August 29, 2018

People spend so much time inside. That means they don’t get enough Vitamin D and aren’t taking advantage of the natural benefits of grounding, or earthing. The earth is full of energy and electrons your body can take up to balance your electrical frequency. If you are inside all the time you are...

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August 24, 2018

Let’s talk about this health insurance debate so we can get real about health care in our country. People confuse health care and health insurance. First, I have a request. Everybody put on your offended hat because I’m going to offend everyone. Don’t worry I won’t single anyone out. I’m g...

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August 24, 2018

“Hold on a second. I have something in my purse for that,” I hear it regularly around the office. Someone has a rash, or someone is feeling a little out of sorts. There is always something in the bag to help fix it. Whether it’s an essential oil or medicinal mushrooms there is always a [&helli...

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August 15, 2018

In a world with a McDonalds on every corner, rising obesity rates, and increased chronic illness, we need more wellness ninjas. You can be a wellness ninja! According to Webster Merriam Dictionary, a ninja is a person trained in ancient Japanese martial arts and employed especially for espionage and...

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August 15, 2018

This back to school season, many parents are going to be receiving letters and messages from their area schools telling them that if their kids don’t have their vaccinations, they can’t go to school. It’s already started and for the most part it’s untrue. You need to do some investigating, s...

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