Smores

June 29, 2018

Campfires, stories, and s’mores are part of some great summer memories. Don’t let your summer memories be filled with nightmare ingredients like hydrogenated oils, GMOs, high fructose corn syrup, soy, dairy, added chemicals and preservatives. You would be surprised at the ingredients you find li...

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Natural Bug Repellent

June 29, 2018

Bug bites can be annoying, and they can also spread disease. Conventional bug sprays can stop some bug bites, but they can also contain toxic chemicals. Ones I don’t want around my family, patients, and friends. What can you do to protect yourself and family from nasty mosquitoes, ticks, and flies...

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June 22, 2018

“I’ll start next week on Monday!” People always say they are going to start getting healthy after the wedding, party, or holiday. They don’t want to let healthy eating and sobriety get in the way of their weekend. You aren’t ever going to get healthy if you keep waiting for next week. Star...

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Depression

June 21, 2018

Prescription medication use is on the rise. Would you be surprised that over half of Americans are taking prescribed medications daily? On average, those Americans on a prescribed medication are taking 4 prescribed drugs. (1) That’s a lot of drugs, people! Does it sound like its fixing anything? ...

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PMS

June 20, 2018

Let me say that again – PMS is NOT normal. Just because something is common does not make it normal. Just because your doctor tells you it’s part of being a woman, doesn’t mean it is. It’s one of the biggest myths and leaves a lot of women suffering because they think they just have [&hellip...

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Cookware Upgrade

June 19, 2018

What you put your food in can be as important as the food you put in it. You might use cookware 3 times a day, 7 days a week when preparing meals. That can add up to a lot of toxin exposure if there are toxins in your cookware. That’s why cookware is so important. […]...

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Food Upgrade

June 15, 2018

It’s easy to go into auto-pilot at the grocery store and head for our usual foods. Much easier than worrying about what you “don’t eat.” Eating healthy can be daunting but if you take it one food at a time it’s easier. We compiled a list of 10 foods to start with, but you d...

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June 12, 2018

Who is your favorite grill master? For many of us -it’s our dads. How many of you have fond memories of dad cooking his famous steak, pork chops, burgers, chicken or brats? (If you’re not German or from Wisconsin, brats are a German sausage made from beef or pork. They are a staple at Wisconsin ...

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